Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace and let's face it, we could all use a little more of that in our lives! Last Monday night the Stanthorpe Rotary Club hosted Karen Zanolini, a local well-known to many of us as a former Miss Rotary Apple and Grape Queen, who delivered a brief Tai Chi lesson and demonstration. It was something different from our usual Monday night meetings and I think it was a wonderful opportunity to try something different. After all, among other things, being a Rotarian should be about personal growth and development. Well done to all who accepted the challenge and came along to participate - We had close to 90% attendance!
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